Be a part of the CFS Summer Wellness Events!
Be a part of CFS summer wellness events! It is a great way to team build, while participating in great healthy activities.
Here is a summary of monthly wellness events. More in- depth details will follow on how to participate in each event. Hope to see you all!
Events
Mindful Meditation Mondays
Join us on select Mondays from June through September for 30-minute virtual meditation sessions led by Dr. Cindy Bautista-Thomas, a licensed clinical social worker, educator, and mindfulness facilitator. Dr. Bautista-Thomas is passionate about inspiring, encouraging, and uplifting others, and brings a wealth of experience to each session.
Back by Popular Demand! Virtual Zumba Classes
Join us for Virtual Zumba Classes every Saturday from June 13th 2026 through September 26th 2026. Each session will be 50 minutes long, conducted on Zoom.
Note: If you’re using a CFS device to join the Virtual Zumba class, you may see a security prompt. Please check the box and click “Proceed Anyway” to complete your registration. This is due to CFS safety measures in place for external emails and links.
Summer Fruit & Salad Tuesdays: July Through September
Enjoy Summer Fruit & Salad Tuesdays throughout July until September at the Manhattan Office, Bronx Office, Staten Island, and Hackensack, NJ locations.
NY Spa Day
Treat yourself to a relaxing and refreshing afternoon at our NY Spa Day! Participants will have the opportunity to unwind, practice self-care, and enjoy a calming spa experience in a welcoming environment.
Registration is required to attend. The first 30 people to register will secure a spa spot.
Date: July — Date Coming Soon
Location: Coming Soon
NJ Spa Day
Treat yourself to a relaxing and refreshing afternoon at our NJ Spa Day! Participants will have the opportunity to unwind, practice self-care, and enjoy a calming spa experience in a welcoming environment.
Registration is required to attend. The first 30 people to register will secure a spa spot.
Date: August 5th
Location: 71 Zabriskie Street, Hackensack, NJ 07601
Event Time: 12:00 PM – 4:00 PM
Summer Evening In-Person Zumba Class
Get ready to dance, move, and have fun at our Summer Evening In-Person Zumba Class! Join us for an energizing evening filled with music, fitness, and community. This class is a great way to stay active, relieve stress, and enjoy a fun workout suitable for all experience levels.
Registration is required to attend.
Date: August 11th
Location: 333 7th Avenue, New York, NY (Conference Room)
Time: 5:30 PM
Challenges and Giveaways
Summer Walking Challenge
Get ready to stay active this summer! Join our Summer Walking Challenge and see if you can reach 250,000 steps by the end of the month.
Challenge Dates: June 1st – June 30th
Goal: Achieve 250,000 total steps during the month
Prizes: All participants who complete the challenge will be entered into a raffle, with prizes awarded to 3 winners!
Get 12 Free Meals at HelloFresh through Cigna Healthcare!
Employee Discount Code: CIGNAWELLNESS
Ongoing Well-Being Annual Medical
Receive 1 paid day off to attend your annual medical (Proof of Appointment Required)
