Learn ways to calm your mind and body through chair stretching and yoga.
Part of The Rodgers Family Meditation Program
Learn ways to calm your mind and body through mindful meditation, chair stretching/yoga, guided imagery, and breathing techniques. You will relax, focus, and reconnect in the privacy of your own space. Perfect for all levels. Dress comfortably.
Disclaimer: The views and opinions expressed by The Graf Center for Integrative Medicine or its affiliates are their own and do not necessarily reflect the views or positions of CFS.
