Join the Regional Centers for Workforce Transformation for this free workshop!
Based on scientific research and proven wellness tools, this workshop is immersive; giving real time guided experiences in meditation, breath-work, grounding techniques and self-management tools.
Workshop Objectives:
- To offer an experience of stress release and relaxation which includes movement (from a chair), focused breathwork and meditation.
- To share tools of self awareness that facilitate self regulation and stress management in a way that can be called upon when needed.
- To share scientifically grounded insights into why these tools work, with the goal of motivation of tool use after the workshop.
- To give a safe space for discussion to invite a deeper understanding of the reasons and methods for stress management.
