THIS WEEKLY CLASS WILL BE HELD EVERY WEDNESDAY. IT WILL FOCUS ON MANAGING ANXIETY AND STRESS AS WELL AS APPROACHES TO MAINTAIN AN ACTIVE AND HEALTHY LIFESTYLE. IT WILL PROVIDE STRATEGIES FOR MAINTAINING A POSITIVE EMOTIONAL BALANCE THROUGH DRAMA, MUSIC AND THE ARTS. DURING THIS TIME, STABILITY IN ALL THE WELLNESS AREAS IS ESSENTIAL. JOIN US WEEKLY WITH AN OPEN MIND.

FACILITATORS: CRISTINA PERERA & JEN PIRES

WHEN: Wednesday, October 21st from 12:30-1:30 p.m.
REGISTER: Must register with this link – https://cfsny.zoom.us/meeting/register/tJYvf-mupj8qHNd8aqN1QNkADzuXi62uvu39