Healthy Mind, Healthy Body: Techniques, Tools & Exercises
April 21 @ 12:30 pm - 1:30 pm
This weekly class will focus on managing anxiety and stress as well as approaches to maintain an active and healthy lifestyle. It will provide strategies for maintaining a positive emotional balance through drama, music and the arts. During this time, stability in all the wellness areas is essential. Join us weekly with an open mind.
The Pillars of Wellness with Facilitator: Jen Pires – HELD WEEKLY ON WEDNESDAYS
WHEN: Wednesday, April 21st, 2021 from 12:30-1:30 p.m.
JOIN US ON ZOOM: https://cfsny.zoom.us/j/92196317448?pwd=UW5oRTFUK1ovZm5zamFiZzFnVFVXQT09, Meeting ID: 921 9631 7448, Passcode: 837628