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Healthy Mind, Healthy Body: Techniques, Tools & Exercises

March 31 @ 12:30 pm - 1:30 pm

THE PILLARS OF WELLNESS

FACILITATOR: JEN PIRES

THIS WEEKLY CLASS WILL BE HELD EVERY WEDNESDAY. IT WILL FOCUS ON MANAGING ANXIETY AND STRESS AS WELL AS APPROACHES TO MAINTAIN AN ACTIVE AND HEALTHY LIFESTYLE. IT WILL PROVIDE STRATEGIES FOR MAINTAINING A POSITIVE EMOTIONAL BALANCE THROUGH DRAMA, MUSIC AND THE ARTS. DURING THIS TIME, STABILITY IN ALL THE WELLNESS AREAS IS ESSENTIAL. JOIN US WEEKLY WITH AN OPEN MIND.

WEDNESDAYS 12:30PM-1:30PM

WHEN: Wednesday, March 31st from 12:30pm-1:30pm
MUST REGISTER WITH LINK: https://cfsny.zoom.us/j/92196317448?pwd=UW5oRTFUK1ovZm5zamFiZzFnVFVXQT09, Meeting ID: 921 9631 7448, Passcode: 837628

Details

Date:
March 31
Time:
12:30 pm - 1:30 pm
Event Category:

Organizer

CFSNY

Venue

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