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Healthy Mind, Healthy Body: Techniques, Tools & Exercises

December 30, 2020 @ 12:30 pm - 1:30 pm

THIS WEEKLY CLASS WILL BE HELD EVERY WEDNESDAY. IT WILL FOCUS ON MANAGING ANXIETY AND STRESS AS WELL AS APPROACHES TO MAINTAIN AN ACTIVE AND HEALTHY LIFESTYLE. IT WILL PROVIDE STRATEGIES FOR MAINTAINING A POSITIVE EMOTIONAL BALANCE THROUGH DRAMA, MUSIC AND THE ARTS. DURING THIS TIME, STABILITY IN ALL THE WELLNESS AREAS IS ESSENTIAL. JOIN US WEEKLY WITH AN OPEN MIND.

FACILITATORS: CRISTINA PERERA & JEN PIRES

WHEN: Wednesday, December 30th from 12:30-1:30 p.m.
REGISTER: Must register with this link – https://cfsny.zoom.us/meeting/register/tJYvf-mupj8qHNd8aqN1QNkADzuXi62uvu39

Details

Date:
December 30, 2020
Time:
12:30 pm - 1:30 pm

Organizer

CFSNY

Venue

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